Growing & Grace: A Journey to Emotional Wellness in Pregnancy

Cultivate Peace, Embrace Change, and Nurture Yourself

Pregnancy is an extraordinary journey full of emotional highs and challenges. "Growing & Grace" is your companion to help you navigate this beautiful, transformative time with mindfulness, self-reflection, and emotional wellness.

Why “Growing & Grace”?

Whether you’re expecting your first baby or adding to your family, the experience of pregnancy can stir up many emotions—from joy to anxiety, excitement to uncertainty. As a mother of two and a licensed perinatal mental health therapist, I understand how vital it is to care for your emotional health during this life-changing season.
"Growing & Grace" was designed to guide you through this journey with intention, empowering you to tune into your thoughts and feelings while providing practical tools to nurture your emotional well-being.

What’s Inside?

  • Daily Reflection Prompts: Track your emotional growth and become more aware of how your thoughts and feelings evolve throughout your pregnancy.

  • Mindfulness Exercises: Simple, effective practices to keep you grounded and present through all the changes.

  • Space for Gratitude: Celebrate the small moments and milestones as you document the beauty of your pregnancy.

  • Self-Care Reminders: Gentle suggestions to prioritize your mental and emotional wellness, because taking care of yourself is taking care of your baby.

Who is this Journal For?

  • First-Time Moms: If you're navigating the unknowns of pregnancy, this journal will help you reflect and connect with your body and baby.

  • Moms with Multiple Children: Each pregnancy is unique. Use this journal to reflect on how each experience differs while cherishing the similarities.

  • Mothers Experiencing Emotional Challenges: If you're feeling anxious, stressed, or overwhelmed, "Growing & Grace" offers tools to manage those feelings and find balance.

Why Emotional Wellness Matters

Caring for your mental health is just as important as preparing for your baby's arrival. Emotional well-being influences everything from your mood to your relationships and the health of your growing baby. This journal is a tool to help you cultivate self-awareness, manage stress, and maintain emotional balance throughout your pregnancy.

How to Use the Journal

There’s no right or wrong way to use "Growing & Grace." Whether you journal daily or whenever inspiration strikes, the goal is to check in with yourself. Some moms write every morning, while others prefer to reflect before bed. It’s your journey—navigate it with grace and at your own pace.

What Others Are Saying:

"This journal has been a life-saver for my mental health. It's like having a therapist on paper!" – Amy S., mom-to-be

"I love the mindfulness exercises—they help me stay present during a stressful day." – Rachel M., expecting her second child


"As a first-time mom, I wasn’t sure what to expect emotionally, but this journal helped me understand and honor my feelings." – Sarah K.

Ready to Start Your Journey?

Your emotional wellness matters now more than ever. "Growing & Grace: A Journey to Emotional Wellness in Pregnancy" is the perfect companion to help you navigate the beautiful, sometimes overwhelming journey to motherhood.

"When you nurture your mind and heart, you nurture your baby too."
– Sharnece Thomas, MA, LPC | Creator of Growing & Grace