Perinatal Mental Health Consultations
What Is Perinatal Mental Health?
Perinatal mental health focuses on the emotional and psychological well-being of women during pregnancy and the postpartum period. This transformative time can bring joy, but it may also come with challenges that impact mental health and overall well-being.
1 in 5 women experiences mental health challenges during the perinatal period.
Common perinatal mental health concerns include:
Perinatal Mood and Anxiety Disorders (PMADs): Including depression, anxiety, and mood changes during pregnancy or postpartum.
Postpartum Depression (PPD): Intense sadness, hopelessness, or anxiety that disrupts daily life.
Trauma Recovery: Emotional distress stemming from difficult pregnancies, births, or past experiences.
Navigating Life Transitions: Adjusting to new roles, responsibilities, and expectations as a parent.
Taking proactive steps to address your mental health during this period can help you feel supported and confident as you navigate motherhood.
Who Can Benefit from Perinatal Mental Health Consultations?
Our consultations are designed to support a broad range of individuals impacted by or involved in perinatal mental health, including:
Expecting Mothers: Develop strategies for managing stress and preparing for the emotional transitions of childbirth.
New Mothers: Address postpartum challenges, build emotional resilience, and prioritize self-care.
Spouses and Partners: Learn how to provide meaningful support to your loved one while maintaining your own emotional balance.
Family Members: Understand how to offer compassionate support to a loved one navigating perinatal mental health challenges.
Coworkers and Colleagues: Gain insights into creating a supportive and understanding workplace for someone dealing with perinatal mental health concerns.
Managers and Corporate Leaders: Learn how to foster a workplace culture that recognizes and accommodates the unique needs of employees experiencing perinatal mental health challenges.
Whether you're directly navigating these challenges or supporting someone who is, these consultations offer practical tools, actionable insights, and guidance tailored to your specific role and concerns.
Topics Addressed in Our Consultations
Perinatal Mental Health Consultations are designed to provide personalized, actionable guidance tailored to your unique needs. Each session is an opportunity to explore your concerns, set goals, and develop strategies to enhance your emotional well-being.
Topics often addressed in consultations include:
Managing Stress and Anxiety: Learn techniques to reduce overwhelm and cultivate calmness.
Embracing Pregnancy Changes: Navigate the emotional and physical changes of pregnancy with clarity and confidence.
Preparing for Postpartum: Create a postpartum wellness plan that prioritizes your mental health and support system. Preparing as a couple or family for the transition into parenthood.
Postpartum Adjustment: Address challenges such as fatigue, “mom guilt,” or difficulty prioritizing self-care. Understanding the signs and symptoms of perinatal mental health concerns.
Balancing Work and Parenthood: Develop strategies to manage your career and responsibilities as a parent.
Strengthening Relationships: Enhance communication and understanding with your partner, family, or support system.
Supporting a Loved One: Learn strategies for supporting a loved one through pregnancy or postpartum mood changes.
Creating a Supportive Work Environment: Learn strategies for supporting and understanding coworkers and employees who are experiencing perinatal mental health challenges.
Each consultation is a collaborative experience, empowering you to find solutions that align with your values and goals.
What Makes Perinatal Mental Health Consultations Different from Therapy?
Perinatal Mental Health Consultations are distinct from therapy in several important ways:
Focus on Guidance and Strategy: Consultations provide practical tools, education, and strategies to address specific concerns. While therapy often explores deeper emotional patterns and past experiences, consultations are future-focused and solution-oriented.
Not a Clinical Service: Consultations are not a replacement for therapy or a clinical mental health diagnosis. Instead, they offer an empowering space to discuss challenges and receive expert guidance without the formality of a therapeutic relationship.
Flexible and Actionable: Designed for individuals who seek immediate clarity, actionable steps, and support tailored to their specific needs.
These consultations are perfect for individuals who need support without entering into a therapeutic process, and they complement therapy for those already working with a licensed clinician.